The Worst Bedtime Habits That Cancel Out Guided Sleep Meditation Benefits
Scrolling Until You’re Half-Asleep Trains Your Brain in the Wrong Direction One of the worst bedtime habits is turning guided sleep meditation into background noise while…
Advertisement
Home/Troubleshooting and Optimization
Troubleshooting and Optimization
3 articles
Too Restless to Meditate? Try These Pre-Sleep Anxiety Reset Techniques
Stop Trying to Meditate at Full Speed If you’re too restless to meditate, the problem usually isn’t meditation itself. It’s timing. A lot of people try to go from doom-sc…
Why Guided Sleep Meditation Isn't Working for Your Anxiety Yet
If guided sleep meditation isn’t working, you may be using it like a sedative If guided sleep meditation not working is the problem you keep googling at 1 a.m., the first…
Advertisement